Intermittent Fasting Playbook

Intermittent fasting is a popular method today for weight loss and in this guide, we will take a closer look at what the fast is, how it works, what benefits it offers, the different types of intermittent fasting methods, how you can get started, any risks and considerations to think about and more. Intermittent fasting can help in weight loss, improve you posture as you lose weight.

In this book you will learn: 

 •What Intermittent is and benefits associated with this fasting method. •How Intermittent Fasting can help you lose weight effectively.

 •You will also learn the benefits of drinking warm water during fasting and how this simple technique can help you lose weight even faster.

 •The risks associated this method and considerations you should take into account before you starting fasting will also be discussed. 

 •You will also learn how to develop your own IF plan and you can get started with this method.

 •You will also learn what most popular methods of IF are and how they work